When it comes to a whiter smile, most people first try natural teeth whitening remedies before considering professional treatment. Baking soda is probably one of the most discussed home teeth-whitening ingredients. But does it work, or is it another myth in the do-it-yourself category?
In this blog, we will discuss whether baking soda helps whiten teeth or how it fares against other DIY teeth whitening methods and what else to consider before you try it on yourself.
What Is Baking Soda And Why Would One Use It?
Used as an agent to mildly abrade the surface stains of the teeth, it had been used for a good while, preventing their removal. It was introduced into homemade oral care products and toothpastes for the first time decades ago because of its ability to erase plaque and neutralize acids in the mouth.
Its abrasive texture also makes it a good tooth polish, and some use it as a convenient and cost-effective way to whiten their smile in the comfort of their own home.
Does Baking Soda Whiten Teeth?
Well, baking soda, indeed, whitens teeth with certain exceptions: it is a surface stain remover great on discoloration caused by coffee, tea, red wine, or tobacco; it won’t change the natural color of teeth, nor lighten deeper stains in the enamel.
So, while with proper consistency a person might see his teeth become somewhat white, it would not be nearly as drastic as the process of teeth whitening in Kelowna.
How to Use Baking Soda for Teeth Whitening?
There are some popular methods to integrate baking soda into your oral hygiene routine:
- Straight Baking Soda Paste: Combine a teaspoon of baking soda with some drops of water and make it into a paste. Brush softly with it 2–3 times a week.
- Baking Soda + Toothpaste: Mix a pinch of baking soda with your regular toothpaste before brushing.
- Baking Soda + Hydrogen Peroxide: This is slightly better but should only be used sparingly as it can irritate or wear away the enamel.
Tip: Avoid using baking soda every day; it can wear down enamel if used too often.
Advantages And Disadvantages Of Baking Soda Usage On Your Teeth
Advantages:
- Inexpensive and simple to find
- Naturally strips away surface stains
- It can also inhibit plaque accumulation
Disadvantages:
- Won’t remove intrinsic or deep stains
- Will result in enamel loss when overused
- Can lead to gum or sensitive tooth irritation
Other DIY Teeth Whitening Methods to Consider
Besides baking soda, some popular DIY teeth whitening methods include
- Oil pulling with coconut oil (helps remove bacteria and plaque)
- Activated charcoal (abrasive like baking soda, but can be messy)
- Strawberry paste (contains malic acid that may help lift surface stains)
Keep in mind, not all home remedies are backed by science. Whereas some will have minimal effects, others might cause more damage than good when used improperly. If you desire to have visually apparent, long-lasting whitening, professional teeth whitening is usually the safest and most effective way.
When to Consider Going For A Professional Whitening
If you have used natural whitening procedures for a considerable time with little results, or if your teeth are yellowing because of aging, medications, and intrinsic staining, it may be time to book an appointment with a dentist. An expert can determine the condition of your enamel and advise the most suitable whitening treatment suited to your needs.
Brighten Your Smile Safely With Expert Guidance!
Baking soda isn’t for everyone, though it can be an effective ingredient in at-home teeth whitening. For really bad stains and permanent beauties, you will want to opt for professional whitening treatments.
At Love It Dental, we proudly offer customized teeth whitening in Kelowna that is effective, safe, and tailored for your needs. If you’re looking for a dentist near you who can help you achieve that dazzling smile, look no further.